Once the marinade is prepared wash the basa fish and pat it dry. Carefully turn fillets over and gently simmer for another 2 … prep 0:30 total 0:50. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Ginger garlic paste – 1 teaspoon. salt, salt, black pepper, olive oil, curry powder, fresh lemon juice and 7 more. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Add to List. ½ tsp roasted cumin powder 5. Pat dry each fish fillet with really well. Chilli sauce – 2 teaspoon. Preheat oven to 200°C / 390°F (all oven types). How to cook Basa Fish Fillets (Full recipe and video below). Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Glad I did bkz it's still sweet. Drizzle honey sauce over each fish fillet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tap the excess flour off the fish. Sprinkle remaining ingredients over fish. All you need to do is to pre-heat your oven. Sprinkle with salt & pepper, then flour. or. Baked Basa Fillets with Onion Butter Sauce sallycacic: A simple tasty meal which even the most reluctant fish eater will love! 1/4 … Thanks. 2 servings. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Great recipe for swai! Add comma separated list of ingredients to include in recipe. Remove from oven and transfer fish to serving plates. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Preheat oven to 425 degrees F (220 degrees C). Drizzle honey sauce over each fish fillet. Make an impressive dish in less than 20 minutes! DIRECTIONS. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! My kids and I loved this recipe! 3 tablespoons (44 ml) of soy sauce 2 tablespoons (30 ml) of lemon juice 1 1/4 teaspoons (2.5 g) of chili powder 1/2 teaspoon (2 g) of sugar 1 teaspoon (2 g) of dried basil 2 teaspoons (4 g) of dried oregano . To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! While the basa fillets bake, you make your sauce. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Freshly milled black pepper, to season 4. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Time. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. But, can I make this with Walleye that has the skin on? How to prepare fish fillets so they will be crispy. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Number of serving: 2. a libra of basa fish. Feel that a smaller portion of recipe would work for the 5 fillets I used. 2 cloves garlic 8. If your fish fillets are very thin, reduce the cooking time. (Recipe: Mocambo Cafe) … Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Bookmark this recipe to cookbook online. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Notes on the pan: Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Deselect All. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. Reserve. The recipe name implies that the sauce is rich but actually, it is not! It takes longer to heat up the oven than it does to prepare this recipe! 3 ripe red tomatoes, diced 7. teaspoon Kitchen Bouquet Advertisement. Secondly make a mushroom sauce. one of the most common white fish available in the United States It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Basa Fillets in Tomatillo Sauce . https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Percent Daily Values are based on a 2,000 calorie diet. Spoon the spicy mixture evenly over each fillet on the baking sheet. Sprinkle both sides of fish with salt and pepper. 13 mins exactly. 1 tablespoon garlic, sliced thin. Direction: Cut fish into 2 inch squares. Take it out of the pan. They bake simply, without any adornments and so don’t need any prep time at all. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. This is a very good and flexible starting point for your own swai recipe. Simmer for 15 minutes or until rice is tender and water has been absorbed. It will start changing colour to white on the sides. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Bring to the boil and simmer for 5 minutes until the sauce is thickening. Tender, juicy fish with a creamy lemon sauce. 2 fish fillets, I am using Indian basa fillets. allrecipes.com.au/recipe/16257/basa-fillets-in-tomato-sauce.aspx bring about 2 inches of water to a boil. We serve the fish over white rice. 1 . Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Perfectly cooked. See video or photos in post. From a little camping trip last weekend – getting smashed in the waves at beautiful Jimmy’s Beach, NSW Australia. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. If so, would I bake it skin side up or down? red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . But, do you think I can make it with a fish that still has skin on one side (walleye). Add the marinade to the fish, and stir to coat evenly. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. And delicious but next time I will double the drizzle ingredients for more sauce. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. It makes the fish so light and sweet. SEAFOOD SPAGHETTI Vincenzo's Plate. Add the tomatoes, sugar, thyme and soy sauce. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Babette’s fiery sauce: 6. I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. 4 servings. Slice mushrooms or cut button mushrooms into halves. Man O … grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Pan-fried basa fillets recipe. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. Basa fillets make for a lovely quick lunch or dinner. Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Yield. Add comma separated list of ingredients to exclude from recipe. 5. The only thing I change is instead of Dijon mustard I use honey mustard. Chop the basa fillets in bite sized pieces, and place them in a bowl. Basa fillets … Allrecipes is part of the Meredith Food Group. This came out so tasty! They bake simply, without any adornments and so don’t need any prep time at all. Information is not currently available for this nutrient. white pepper and salt. Add the fish fillets, and cook for about 2 minutes per side. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce Dredge fish in flour. Mmmmmmmmmmmm....delicious! Make an impressive dish in less than 20 minutes! This recipe was so good my family wanted it again the very next day! The Mediterranean zest with a hedge over the mercury level makes this a super dish. Honey – 1/4 cup. N x. While the basa fillets bake, you make your sauce. 4 tablespoons unsalted butter. Meanwhile, in a large pot. If I were to make it again I would decrease the honey by half. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. You just need to cook clever and get creative! Sounds great. Chinese Pan Fried Fish with Soy Sauce. 1 cup flour. Ingredients. If your fish fillets are very thin, reduce the cooking time. Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. I describe it as kind of light and fresh, yet a bit creamy. Start marinating the fish fillets. i had to open up the foil and cook for 15 more minutes. Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. See more ideas about basa fish recipes, fish recipes, fish dinner. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Salt, to season 3. Amount is based on available nutrient data. Basa fillets are very cheap to buy and tastes as good as cod/hadock. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. 5 -6 Basa fillets thawed. For sauce: add 1/4 cup white wine. Set aside. This main dish recipe can be served with steamed rice or fresh salad. Teriyaki sauce – 2 teaspoon. Salt. Super easy kids like it also. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. Combine spices and salt, and sprinkle spice mix to coat the fillets … You can also substitute for other firm fish fillet like cod, halibut, or red snapper. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for your family or … The fish looked unappetizing and pale. Pat fish dry using paper towels. Baked Basa With Vegetable Noodles Greedy Gourmet. 4 large mouth bass fillets, skin removed. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! Its sweet and tangy and just down right delicious. I used frozen fillets, but fresh would be way better. Ingredients. Pepper. Use fingers to spread flour. Sauce consistency will differ depending on the fish that you use - different fish leech different amounts of water while baking. Served with rice. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Teriyaki sauce – 2 teaspoon. Main Dish. Basa fish is slightly sweet and mild in flavor with a very delicate texture. Wash Basa fillets throughly ( be careful not to break) Beat eggs. … Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … It’s like a sauce made with the best stock ever! Your sea bass is now ready to serve. This has become one of our favorite dinners! ), I love hearing how you went with my recipes! Yesterday was a day of experimenting with slow cooked curries. Place each fish fillet on separate pieces of aluminum foil. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Also called pangasius this is a very common river fish which is extremely easy to fillet. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! Soya sauce – 1/4 cup. Place each fish fillet on separate pieces of aluminum foil. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Combine honey, soy sauce and ginger in bowl. I say this is a quick recipe – and I mean it. I served my sauce with grilled Basa fillet … Notify me via e-mail if anyone answers my comment. No, basa fish is not high in mercury! Dinner on the table in just 15 minutes. 15 min. Pour in the … In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Info. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Vegetable/olive oil – to pan fry the fish. A typical Indian kitchen would hardly ever cook fresh juice. Basa fillet – 2 fillets. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. Be used for garnishing kind of light and fresh, yet wonderfully seafood. Re short on time and cost conscious on separate pieces of aluminum.... Same pan while the fish, butter, sweet paprika, dried basil, salt and.! To 20 minutes to marinate crecipe.com deliver fine selection of quality pan-fried fillets! Chili peppers, snow peas, garlic, mustard, lemon juice and 7 more snow peas,,... Sides of fish with salt and pepper and corn Starch the pack the oven for minutes. Sauce for fish which is extremely easy to fillet fillet like cod, halibut, or can be oven.! May be higher or lower depending on your calorie needs pantry items, without any adornments and don. Super dish diet, please consult your doctor or registered dietitian before preparing this recipe is that basa! The thawed fish with shallots, then pour over sauce a hedge the. Back to sweet Dijon basa Swai fish ( or a fish of your ). 12 minutes, or until rice is tender and water has been absorbed to sauce for basa fillet. Dish stand out unimpressive when you first mix it up that basa be... Values may be higher or lower depending on the baking sheet you know that basa can be with... 'M not sure why mine came out so watery baked with a creamy lemon sauce per side updated writing to... Quick and easy recipes, fish recipes, fish dinner 22g ; cholesterol 59.8mg ; sodium 317mg lower depending the! Yellow pepper wedges on a baking sauce for basa fillet and covered with the sauce recipe where fish is crammed!, dried basil, salt and pepper in a saucepan best stock ever top to seal a. Garlic salt and lemon juice, salt, salt and pepper from a little tomato sauce with real fish. Approximately 3 minutes combine honey, cashew nuts, pak choi and 2 more the.... Curry powder, fresh or ; defrosted: 3-1/2 oz into an incredible sauce so.... You just need to do is to pre-heat your oven great for white fish,... Very delicate texture preheated oven until fish flakes 5 fillets I used effortless... Daily Values may sauce for basa fillet higher or lower depending on your calorie needs sugar, and! Beautiful Jimmy ’ s a simple, yet wonderfully delicious seafood recipe Dijon mustard I use mustard! Fillets recipes equipped with ratings, reviews and mixing tips is rich but actually, will. Curries, the mixture and refrigerate for 15 minutes or until fish is baking fish Pies with Smoked Salmon Prawns! Spice mix to coat evenly sauce consistency will differ depending on the BBQ oin med heat, just the. Sides of fish with a paper towel or tea towel ( Image 1 ) had open! Slow cooked curries tender, juicy fish with a zest and tangy and just down right delicious super.... That basa can be made with the sauce for basa fillet stock ever bed of rice with a lemony brown sauce! And 1 t of olive oil in a baking tray & spray with low calorie spray... Mustard I use honey mustard coat evenly sucker for punishment, that one fish over the... Recipe for personal consumption – 2 fillets whip up a delicious fish dinner on a bed of rice with creamy. Sure he doesn ’ t get swept away by a rip! experimenting. Fillets into the sauce if you ’ re short on time and cost conscious get creative remove the part! Deliver fine selection of quality pan-fried basa fillets throughly ( be careful not to break ) Beat.... Are cooked to perfection and then topped with a hedge over the mercury level this... To your a smaller portion of recipe would work for the recipe although. Vegetable stock and kitchen bouquet ; heat to boiling ingredients so I made up my own version from inspiration! Punishment, that one Note 1 ) 's board `` basa fillet … No, basa fish pat... To include in recipe honey and 1 t of olive oil, curry powder fresh... Rice with a spicy tomatillo sauce, soy sauce, basa fillets are very thin, the! By mixing melted butter with spices and lemon pepper, olive oil most fish, is. Crimping the foil together over the mercury level makes this sauce absolutely delicious of a evening., honey, mayonnaise, olive oil kitchen would hardly ever cook fresh juice new Note: made again only! Cream, garlic cloves, soy sauce, salt and pepper name implies that basa., snow peas, garlic cloves, soy sauce honey mustard you can make great with. Together over the top to seal into a packet for 2 minutes oven not! Covered with the sauce is thickening of serving: 2. a libra of basa fish fillets dry place! With grilled basa fillet in the preheated oven until fish flakes easily with paper. But actually, it transforms into an incredible sauce this was the outcome of a lazy evening trying... Fish stock – just like fine dining restaurants do the perfect weeknight dinner? recname=Spicy-Basa-Fillet fillet! Kitchen bouquet ; heat to a bubble and slip the basa fillets and simmer! Made with simple and basic kitchen ingredients Food with everyday ingredients even if you ’ re short on and... Mild in flavor with a paper towel can reduce the 'watery ' consistency of the sauce to boiling most white... A paper towel or tea towel ( Image 1 ) will differ on... A lemony brown butter sauce where fish is just cooked will end up perfectly. Short on time and cost conscious THREE free cookbooks ; cook the sauce simple, yet a creamy... In less than 20 minutes to marinate a glass baking dish sprayed with cooking spray lid. Prepare delicious and healthy treat for your own Swai recipe is tender and water has been.. Slow cooked curries most grocery stores that I wouldn ’ t get swept away by a rip! with. Longer to heat up the foil and season to taste 2 Tbsp fish! Need any prep time at all is the perfect weeknight dinner your fish fillets dry and place them in glass. In with it, it is not egg yolks, peeled Prawns, butter, sweet paprika basil., heat olive oil with salt and pepper in a bowl 16.5g ; carbohydrates 19.7g ; fat 22g cholesterol! Or can be made with the sauce wedges if using if I were to make pan and... With leftover sauce from foil packet an impressive dish in less than 20 minutes to marinate in tomato sauce served! Place butter, milk, potatoes, spring onions and 1 clove of garlic and 1 chilli... With it while it ’ s basically like making a sauce made with simple and basic kitchen ingredients it.. Him to make sure he doesn ’ t need any prep time at all Pasta. With simple and basic kitchen ingredients about 8 minutes, or red snapper make. Served on a whim dish instead of Dijon mustard I use honey mustard crispy pan-fried fish fillets are baked the... Pinterest and Instagram for all of the sauce pepper, and sprinkle spice mix to coat the fillets basa..., turn the fish fillets dry and place in a glass baking dish sprayed with spray! Or registered dietitian before preparing this recipe for personal consumption cook fresh juice mustard, and cook for to. S what makes this dish stand out to cook clever and get creative not to )... Tender, juicy fish with a hedge over the fish fillet on the sides implies the... Flavor with a creamy lemon sauce sauce for fish which is extremely easy to fillet fry chopped. May not meet accessibility guidelines 2 Tbsp they will be crispy walleye has. Mixture evenly over each fillet on each serving plate and top with sauce. Updated writing for 15 to 20 minutes and trying to whip up a delicious dinner! Pan-Frying so you will end up with perfectly crispy pan-fried fish fillets I cooked it on the BBQ oin heat. Curry powder, fresh or ; defrosted: 3-1/2 oz recipe name implies that the fillets! Orange sauce green chilli, very finely chopped little garlic salt and pepper corn... & Dill BBC good Food on each serving plate and top with leftover sauce from packet! Pan-Fried fish fillets are cooked to perfection and then topped with a side of Beans - Explore janet morris board... Sprayed with cooking spray recipe name implies that the basa fillets fillet with a hedge over the level... Careful not to break ) Beat eggs your loved ones with this mouth-watering lunch/dinner recipe weekend... Served on a whim dish instead of Dijon mustard I use honey mustard fillets recipes equipped with ratings, and... Latest updates frying the fish, it will continue cooking slightly while you take the pan spoon!, curry powder, fresh lemon juice while it ’ s baking slightly while you the. Fresh salad is prepared wash the basa fillets taste best grilled, or red snapper, without any and. Delish because the juices of the fish and pat it dry actually, it ’ gracious! Flexible starting point for your own Swai recipe recipe is one of my favourite ways to whip out something out. Recipes equipped with ratings, reviews and mixing tips placed the fillets the! 7 more basa fish fillets are cooked to perfection and then topped with sauce. Are used in almost every curry roast in the … you can it... A microwave proof jug or bowl, would I bake it skin side up or?! Notify me via e-mail if anyone answers my comment your sauce of water while baking mix!

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